Illnesses which an Eye check-up can reveal

There are many reasons which testify eye test as a life saver. It is not just for the obvious reasons such as to determine what prescription one needs, but also because an eye check can potentially save a life. In fact, many lives could be saved annually if more people just attended regular, routine eye check-up.

Here are 4 illnesses which can an eye test can detect.

Diabetes:

An estimated 73 Million people in India have diabetes, but many aren't aware of it. Unmanaged, it can eventually cause blindness, cause to lose a limb, or in most severe cases, it can prove fatal.

It's easy to miss the silent symptoms of diabetes; however, a small amount of bleeding on the retina can be detected in an eye exam. When the blood vessels in the central area of the retina (the macula) are affected, this is termed ‘diabetic maculopathy.' And it is one of the most common causes of sight loss.

Brain tumours: 

Detecting a tumour in the brain at an early stage is very crucial because it is a matter of life and death. According to the WHO Report, 28142 new cases of brain tumours are reported annually in India, and there are 24003 deaths caused due to the brain tumour.

An optometrist can check for blurred vision and observe unusual pupil dilation as well as the colour of the optic nerve. A Visual Fields diagnostic test can assist in the diagnosis, and it is widely available within optometry practices. If anything looks out of the ordinary, the patient will be immediately be referred to a neurologist.

Heart disease:

Cardiovascular disease kills 13 people every three minutes worldwide. This disease can be detected early through an eye-test too. During the eye-test, if the optometrist spots a white ring around the cornea, he/she will suggest a test for high blood cholesterol.

Multiple Sclerosis:

An average life expectancy for people living with Multiple Sclerosis is around five to ten years. It causes swelling of the optic nerve, which creates a specific visual field defect called a ‘scotoma'. This is straight-forward to pick up during a routine eye examination.

There are many illnesses which show very little or no symptoms. Yet, these illnesses can be detected through a routine eye test. If spotted early, a diagnosis of one of these terminal illnesses can prove life-saving. It is recommendable to undergo an eye test every quarter to check the health of the eyes. Whether one uses prescription glasses or contact lenses.

What frame options are available for glasses with high power?

The eyewear industry is undergoing a significant transformation today. There are frames of newer designs and colours that we can find today. In fact, what is heartening is the fact that there are so many options even for those who suffer from a greater eye condition and have to wear high power glasses or contact lenses. 

Today the designs of these frames, the material used to manufacture them, and finally the colours they are available in, make this industry a huge contributor to fashion.

But before jumping the gun, it is important that you go for an eye check-up in the first place. It is important that the doctor greenlights the fact that you do need eyeglasses, following which you can go, and purchase frames of your choice. So even if you wear high power, you are likely to be spoilt for choice when you go to find a frame for yourself.

The different types of frames for people with high power are -

Metal Frames - widely used material to manufacture eyeglass frames.  It is quite malleable in nature. One important thing about this is that it is resistant to corrosion. Hence, it can be worn and used for a long term.

Titanium - also known as the beta-titanium, is silver or grey-colored metal. It is very light in weight. But at the same time, the material is quite durable and strong. Due to this inherent durability and strength, it can be subjected to regular use, as possible wear and tear will not instantly affect it. Hence, you can use for a long time and use it on an everyday basis. Another important thing about it is that it does not corrode easily. Remember, the titanium alloy frames are inexpensive comparatively.

Beryllium - is a steel-coloured metal and is used to make frames for eyeglasses. It is way cheaper than the titanium-made eyeglass frames.  Just like the titanium-made frames, the beryllium ones also do not tarnish or corrode very easily. These are great to invest in as these are light in weight and quite flexible, yet very strong. They are also available in different interesting colours.

Plastic Frames - 

Zylonite - also was known as cellulose acetate, is a very cost-efficient material for plastic frames. It is light in weight and comes in various different colours. As a result, these are used to manufacture trendy and stylish frames for those who want some creativity in a pair of an eyeglass frame. It also provides the laminated option with layers of colours.  Blended nylon is another important plastic frame that you can consider for yourself. The blended nylon is not brittle but is really strong despite being quite light in weight.  

As a result, many people who are engaged in sports or adventure activities quite actively choose to invest in these for the former’s performance eyeglass frames.  These are also available in the wraparound style.

What are simple eye exercises for professionals with a day-long sitting job?

Sedentary lifestyle takes a toll of our body. Long duration, spent in front of the computer, leaves our body in ache. Before we know, we develop different kinds of ailments, which require medical attention. We end up taking medicines. But instead, if we can pay a little attention and make a few little adjustments, then we may be able to nip the pay at the bud. Some ergonomic adjustments to our workstation and doing some simple stretches can reduce the daily discomfort significantly. It will boost your sense of job satisfaction and overall happiness.

Of course, if the pain refuses to subside, then you must consult a good physician. He will try and find out the underlying problems and prescribe apropos glasses for men and women both. But with the below-mentioned exercises and tips, you may be able to keep the possible health issues at bay.

While you are working in front of the laptop or the computer, try to blink more often as you can. Make conscious efforts to make sure you do this repeatedly. It will help to keep the eyes moistened despite their continuous exposure to the environment.

 After spending 20 minutes in front of the screen, try to look away and stare around. Do this every day and after every twenty minutes throughout the day. This way you will be able to cut off from the glare of the screen. Your eyes will be able to relax as the pressure is taken off.

Another good eye exercise is the eyeball rolling. Try to roll the eyeballs around in full circle. Do it slowly and gently. Go clockwise and then go anti-clockwise and follow the pattern for a few more times. You may also do it with your eyes closed. This eye exercise helps to reclaim the lost rejuvenation. It calms down the agitated eyes.

To fix eye strain, the best thing to do is to try to disengage yourself from your desk at equal intervals. Get up and leave the work station. Head for the washroom and splash some cold water to the tired eyes. The action will cool down the eyes creating a balmy effect on them. Take breaks in between and spend the time outside the office and amidst the greens. It is important that you do not turn on the phone during this time or else you will expose the healing process by exposing the eyesight to the glare of the phone screen again. It will defeat the purpose.

Finally, the best thing to do would be to try to cut down on the total amount of time spent in front of the screens. In fact, it will be better if you can go on a digital detox diet for, at least, once a week. This way you will be able to restrict the total span of the exposure. Also, it is always wise to clean the glasses or contact lens and frames to ensure further safety.