Do you know that most of the diseases can be taken care of, from an early stage, if we can be well aware of our family history? Apart from following a healthy diet, working out daily, and staying away from vices, such as smoking and drinking, knowing the medical history of our family can also help to reduce the risks of incurring several diseases.
Medical history of our family is one of the biggest influences to determine if we are running the risks of ailments, such as diabetes, cancer, heart diseases, etc. Of course, we shall not be able to change our genetics, but this knowledge will go far in helping to reduce the risk of developing various health problems.
Even though each family has a unique history of diseases, members of the same family tend to share genes automatically. Hence, this creates the possibility of acquiring an infection. Furthermore, since the members mostly share similar things, such as environment, habits, lifestyles, etc., the chances are redoubled. The shared genes reason the fact that the members share physical and behavioral attributes. But it is due to these common genes the same members also run the risks of common maladies, such as heart disease, diabetes, asthma cancer, etc.
What are the essential features in a family's medical history that may contribute to increasing the health risks?
- Symptoms of ailments that show up at an age earlier than expected. If there is a disease that has affected more than one family member, and some diseases are not supposed to affect a particular gender possibly due to gender difference.
It is important to note whether your family has any of these features mentioned above. If yes, then you may be running the risk of the disease. Therefore, the medical history of your family may be the reason. Hence, it is required of you to discuss the situation with the best opticians and go for eye testing. The doctor will run screening tests, which in turn will help to detect diseases at an early stage through proper treatment. Remember that although one cannot change one's genes, one may undoubtedly modify one's lifestyle and develop health-friendly habits. These tests will also help to detect if you are suffering from health conditions, such as high cholesterol and blood pressure.
How to conduct the research?
Look up the death certificates as well as the medical records, as many as possible, of your family members. The members are - the grandparents, parents, aunts and uncles, nieces and nephews, so on and so forth. You need to consider the medical reasons and conditions of their death. Recording their age at the time of death is important. Make a proper dossier of the medical history of your family members and take it to your doctor for inspection.
In any case, it is essential to lead a good and sustainable lifestyle regardless of the family medical history. Your lifestyle, food and drink habits, health history, sleeping pattern, stress level, lifestyle excesses, etc., will together significantly influence the chances of making your body susceptible to diseases. To take care of your health you can visit for a free eye testing near you.
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